Self Regulate Your Emotions with Lori Ives-Godwin - Emotional/Mental Wellness - Ep 113
Apr 27, 2023
Join Shannon & Christine for a conversation
about Self Regulating your emotions with expert Lori
Ives-Godwin.
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Emotions can be either depleting or renewing
Heart Math - inner balance - depleting emotion
Exercise to use and get better over time!
Habit Stacking with purposeful intent to make it easier to add into your day
Set intention
Feel the feeling of ease & calm
Anchoring Calm and Ease in your body
Anchor emotionions can include - Gratitude/Appreciation -
Calm/Ease - Love
Conscious Intent trumps unconscious incoherence
Breath in & out deeper than usual and at the same pace
Focus on Heart
Heart Rate Variability & Bio Feedback
Feel the emotion, don’t just think the emotion