S11E95- Sincerely Shameless - Emotional/Mental Wellness - with special guest Sara J.
Dec 8, 2022
We
talked about Emotional & Mental Wellness.
What
is Shame?
How
to reduce Shame
How
to we meet the emotions where they are?
Getting
honest with yourself.
The
Red, Green & Yellow system
The
Joy List &
Recognizing
your capacity
E
doesn’t mean enough
Create
your barometer for happiness list
Self-Love
vs.Self-Worth how to...
S11E94 - Harnessing the Power of Conflict - Social Wellness - with special guest Shannon Felder
Dec 1, 2022
This week’s episode we had a guest co-host, Sacil Armstrong. She & Christine spoke with Shannon L. Felder about Harnessing the Power of Conflict.
- We talked about where do you start?
- What is healthy conflict?
- How do you create a safe environment for your teams as a leader?
- Find out about the awesome offering for...
S11E93 - Realizing it’s in our Bones - Physical Wellness - with special guest Candi Dugas
Nov 17, 2022
Join Shannon & Christine as they chat about Physical Wellness with special guest Candi Dugas.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women...
S10E92 - Season 10 Recap with Shannon & Christine
Nov 10, 2022
Join Shannon & Christine as they recap and close out season 10 & chat about what's happening.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women...
S10E91 - Sacred Rest - Physical Wellness - with special guest Dr. Saundra Dalton-Smith
Nov 3, 2022
Join Shannon & Christine as they chat about Physical Wellness with special guest Dr. Saundra Dalton-Smith.
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women Connected in Wisdom Community