Dec 15, 2022
Join Shannon & Christine as they chat about Spiritual Wellness with special guest Dr. Peggy DeLong.
You can find more about our guest (including her free gift) along with our full show notes at:
Dec 8, 2022
talked about Emotional & Mental Wellness.
What is Shame?
How to reduce Shame
How to we meet the emotions where they are?
Getting honest with yourself.
The Red, Green & Yellow system
The Joy List &
Recognizing your capacity
E doesn’t mean enough
Create your barometer for happiness list
Self-Love vs.Self-Worth how to...
Dec 1, 2022
This week’s episode we had a guest co-host, Sacil Armstrong. She & Christine spoke with Shannon L. Felder about Harnessing the Power of Conflict.