Dec 8, 2022
talked about Emotional & Mental Wellness.
What is Shame?
How to reduce Shame
How to we meet the emotions where they are?
Getting honest with yourself.
The Red, Green & Yellow system
The Joy List &
Recognizing your capacity
E doesn’t mean enough
Create your barometer for happiness list
Self-Love vs.Self-Worth how to access it
You can find our full show notes at:
And today’s guest at theshamelessbrand.me