S11E95- Sincerely Shameless - Emotional/Mental Wellness - with special guest Sara J.
Dec 8, 2022
We
talked about Emotional & Mental Wellness.
What
is Shame?
How
to reduce Shame
How
to we meet the emotions where they are?
Getting
honest with yourself.
The
Red, Green & Yellow system
The
Joy List &
Recognizing
your capacity
E
doesn’t mean enough
Create
your barometer for happiness list
Self-Love
vs.Self-Worth how to access it
#nodoubtDecember
You can find our full show notes at:
And today’s guest at theshamelessbrand.me