Mar 25, 2021
Join Shannon & Christine for an intense conversation on Intellectual Wellness with special guest - Rosalyn Kahn.
Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in...
Mar 18, 2021
Listen in as Christine, Shannon and special guest, Collin Chambers, discuss good health by occupying pleasant, stimulating environments that support well-being.
Environmental Wellness as promoting interaction with nature and
also creating an enjoyable personal environment (both in and out of
Mar 11, 2021
Join Shannon & Christine as they chat about the 8 Dimensions of Wellness and recap the first season of the Women Connected In Wisdom podcast!
Glo - Send Shearo nominations via Email to: firstname.lastname@example.org.
Put "Shearo" in the subject line and let us know the reason for your nomination...
Mar 4, 2021
Shannon & Christine discuss the 8th, and final, Dimension of Wellness - Environmental Wellness.
This week's resources & references:
Stillpoint A Self-Care Playbook for Caregivers to Find Ease and Time to Breathe, and Reclaim Joy
National Domestic Hotline: 1-800-799-SAFE...