S8E71 - Five Skills of Self-Care - Emotional & Mental Wellness
Jun 9, 2022
Join Shannon & Christine as they chat about Emotional/Mental Wellness.
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Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
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Stillpoint A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy by Sheila K. Collins, PhD & Christine Gautreaux, MSW
Stacy Abram’s Lead from the Outside
Atlas of the Heart Brené Brown