Jun 3, 2021
Join Shannon & Christine for a chat about Emotional & Mental Wellness with special Guest Cynthia Phelps, PhD founder of InnerAlly.
This week's resources and references:
Find Cynthia at Psychology Today
Mindful Self-Compassion Dr. Kristen Neff
Mindful Self Compassion Meditation Video
Nominate your Shearo Nominations (subject "My Shearo") to MyShearo@shealoglo.com
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy