Fitness After 35 - Physical Wellness - with Desi Bartlett - Ep 217
Feb 12, 2026
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Ready to feel strong and vibrant at every stage of life? Desi Bartlett shares how to transform your physical wellness through joyful movement and strength after 35.
In this episode of Women Connected in Wisdom, we are joined by the
incredible Desi Bartlett, MS, CPT E-RYT. With over 25 years of
experience and a client list that includes Hollywood’s biggest
stars, Desi brings a wealth of knowledge on how to care for our
bodies through yoga, strength, and mindful
transitions.
We explore the Physical Wellness dimension, specifically focusing
on how women can navigate the changes that come with motherhood and
aging. Desi will share insights from her book, "Total Body
Beautiful", and explain how a whole-self approach to fitness can
lead to lasting vitality. Whether you are a new mom or navigating
life after 35, this conversation will help you reconnect with the
joy of movement.
Women Connected in Wisdom is a community-driven podcast hosted by
Christine and Shannon, where we explore the 8 Dimensions of
Wellness to help you live a more balanced, purposeful
life.
Connect with Desi Bartlett:
Website:
https://www.desibartlett.com/
Instagram:
https://www.instagram.com/mothersintolivingfit/
Facebook:
https://www.facebook.com/DesiBodyMind/
LinkedIn: https://www.linkedin.com/in/desi-bartlett-ms-cpt-eryt-a4457b6/
Resources talked about in the show:
Meet Charm La’Donna, the Black
choreographer behind Bad Bunny, Kendrick Lamar & Beyoncé’s halftime
shows - TheGrio
Charm La’Donna (@charmladonna) • Instagram photos
and videos
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