Befriend Yourself: Finding Freedom With Food & Peace with Your Body | Ep 199
Jul 24, 2025
This week, Christine and Shannon will be joined by Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself, and author of the upcoming book Be-Friend Yourself. After years of struggle with body image and food obsession, Marla reclaimed her power through the radical act of self-compassion.
She will share how to shift from body shame to body appreciation, the role of Reiki and holistic healing in recovery, and how women can rewrite the story they tell themselves in the mirror.
Whether you’re in recovery, navigating motherhood, or simply ready to stop warring with your reflection — this conversation will leave you uplifted, grounded, and empowered.
#LoveYourBody #BodyConfidence #SelfCompassion #MarlaMervisHartmann #BefriendYourself #WomenHealingWomen #ReikiHealing #HolisticRecovery #BodyImageCoach #WomenEmpowerment #SelfLoveJourney #MindBodyHealing #PodcastForWomen#WomenConnectedinWisdom #WomeConnectedinWisdomodcast #Stillpoint
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Stillpoint: A Self-Care Playbook for Caregivers
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TEDx Talk-
The Secret
Ingredient to Feeling Good in your Body | Marla Mervis-Hartmann |
TEDxSalinas
Quote by Marianne Williamson: “Our
deepest fear is not that we are
inadequate....”
BE-Friend Yourself: Finding
Freedom with Food and Peace with Your
Body